Support Starts Here
Whether you’re struggling with addiction, facing a mental health crisis, or supporting someone else on their journey — this page is a lifeline. All of these resources have been hand-picked because they’re accessible, trusted, and personally relevant.
Peer-Based Recovery Programs
SMART Recovery
Self‑empowering addiction recovery using CBT tools.
🔗 smartrecovery.org
📱 Follow on Facebook | Twitter | Instagram
Refuge Recovery
Buddhist‑inspired path to recovery.
🔗 refugerecovery.org
📱 Follow on Facebook | Instagram
Alcoholics Anonymous (AA)
12‑step program for alcohol addiction recovery.
🔗 aa.org
Narcotics Anonymous (NA)
12‑step program focused on drug addiction recovery.
🔗 na.org
Gamblers Anonymous (GA)
Fellowship supporting people with compulsive gambling habits.
🔗 gamblersanonymous.org0
Support for Families & Codependency
Support for those affected by someone else’s drinking.
🔗 al‑anon.org
📱 Follow on Instagram | Facebook
Nar‑Anon Family Groups
Support for loved ones of people dealing with drug addiction.
🔗 nar‑anon.org
Co‑Dependents Anonymous (CoDA)
A 12‑step fellowship for people recovering from codependency.
🔗 coda.org
📱 Follow on Facebook
Crisis Support Lines
24/7 support for people in Canada thinking about or affected by suicide.
📞 1‑833‑456‑4566
🔗 talksuicide.ca
Kids Help Phone (Canada)
Mental health support for youth in Canada. Call or text 24/7.
📞 1‑800‑668‑6868 | 💬 Text “CONNECT” to 686868
🔗 kidshelpphone.ca
988 Suicide & Crisis Lifeline (USA)
24/7 crisis support for anyone in the U.S.
📞 Dial 988
🔗 988lifeline.org
Samaritans (UK & Ireland)
24/7 emotional support for anyone in distress.
📞 116 123 (within UK & Ireland)
🔗 samaritans.org
Shout (UK)
UK’s free 24/7 text support service for anyone in crisis anytime, anywhere.
💬 Text “SHOUT” to 85258
🔗 giveusashout.org
CALM (Campaign Against Living Miserably) UK
Free confidential helpline for men (and their friends/family) in the UK. Every day 5pm‑midnight.
📞 0800 58 58 58
🔗 thecalmzone.net
Mind Support Line (UK)
Support for people experiencing a mental health problem—advisors help find specialist support.
📞 0300 123 3393 (Mon‑Fri)
🔗 mind.org.uk
Government Helplines
Wellness Together Canada
Free mental health and substance use support services for people in Canada. Includes self-guided programs, counselling, and crisis support.
🔗 wellnesstogether.ca
SAMHSA National Helpline (U.S.)
Confidential 24/7 treatment referral and information service for individuals and families facing mental health and substance use disorders.
📞 1‑800‑662‑HELP (4357)
🔗 samhsa.gov
CBT Tools & Resources
Free printable tools like thought records, cognitive distortion charts, and behavioural activation worksheets.
🔗 therapistaid.com
Think CBT – NHS-Based Self-Help
Extensive library of free CBT worksheets and handouts for anxiety, depression, and addiction recovery.
🔗 thinkcbt.com
CogBtherapy – Online CBT Workbook
A free, interactive workbook with multiple CBT modules designed for self-guided practice.
🔗 cogbtherapy.com
Beck Institute – Classic CBT Tools
Foundational worksheets and guides from the organization founded by CBT pioneer Aaron Beck.
🔗 beckinstitute.org
PositivePsychology.com – Distortion Strategies
Clear breakdown of 15+ cognitive distortions and how to correct them, with downloadable PDFs.
🔗 positivepsychology.com
Explore Our Guides and eBooks
Welcome! Here you can find a collection of valuable guides and eBooks designed to help you enhance your knowledge and skills. Each resource aims to support your journey and offers practical solutions to real-world challenges. Ready to dive in and start learning?
Video Gallery
Explore our curated video playlist to help you learn and grow.
Frequently Asked Questions
Got questions? We’ve got answers for you!
Currently not available but we intend to offer personalized one-on-one coaching to help get through hard times. We want to offer a resource for someone to talk to you that truely understand what someone battling an addiction is going through.
When the store becomes live, you will be able to purchase a wide variety of items.
You can access all available resources directly from our resources page. We have a variety of helpful organizations ready for you to explore to get the help that’s needed.
Yes! We’re all about building a supportive community. Join our mailing list and soon to come, our forum and meet like-minded individuals who share your interests and passions!
You can reach us through our contact page. Fill out the form provided, and we’ll get back to you as soon as possible!
Need more help?
If you have reached out to the resources above and still looking for someone to talk to. Make the leap and reach out.
Join Us and Be Part of Something Special!
We’re excited to grow our community! Join us for the latest updates, tips, and exclusive offers. You’ll find valuable resources designed to help you along your journey. Let’s connect and support each other. Your next adventure starts here!